The secrets of looking young

Here are the secrets of looking young:

1.Consume the foods containing antioxidants because antioxidants protect the skin from free radicals

2.Walnuts can keep your hair shinier and more youthful looking

3.Quit smoking. People who smoke have older-looking skin because smoking reduces collagen production

4.Vitamin A has been proven to increase chemicals that reverse wrinkles

5.Foods that contain biotin, such as tomatoes and romaine lettuce, help strengthen your nails and hair