Foods to fuel your brain

Spinach: It Contains vitamins A & C, calcium and iron. A study showed 3 servings a day have contributed to a sharper mind.

EGG: Eggs are full of protein, lutein and choline. Choline helps brain power and helps with memory and nerve transmission.

Salmon: Salmon is high in protein and omega-3 fats. Omega-3 contains DHA that helps boost brain development and improve overall function. Salmon is low in mercury.

Fresh Berries: Fresh berries are full of antioxidants. Antioxidants contain on berries help improve short term memory.

Oatmeal: Oatmeal has whole grains and healthy carbs. Breakfast in the morning is very important to make your brain going for the day. Carbohydrate is a brain primary energy source. No carb means no brain power.

Broccoli: Broccoli is full of fiber and vitamin C & E. Slower mental decline as people age. Keep the brain sharper the longer

Source: http://cosmos.bcst.yahoo.com/up/player/popup/index.php?rn=222561&cl=15556553&ch=