Studies have shown green tea increases the metabolic rates and speeds up fat oxidation. Green tea metabolism boosting benefits can be utilized in your battle against excess weight. However, there are some people who say a study done in a small group, and that possibly the benefits of weight loss will not be too big on an obese person. However, people who drink green tea on a regular basis can be powerful tool to drop the pounds of excess fat. Of course, you will not lose a lot of weight just by drinking green tea, and you will not lose any pound of fat if you continue eating bad, but with a good nutrition and exercise schedule, you could be boosting your efforts seriously.
Also, keep in mind that you can go beyond green tea metabolism benefits. Green tea contains powerful antioxidants (flavonoids) that can help protect heart disease, cancer and stroke. If you are a coffee drinker, it will be a very wise idea to swap it for green tea.
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